Foods and Recipes to LOVE

What would your life be like if you had more energy, balanced weight and freedom from cravings?

Chocolate Chip Cookies – Grain Free

Comfort and Cookies and Kids….. There is magic in a good cookie. When you are on a grain free or gluten free a way of eating, ¬†or you just want […]

Pacific Halibut with Squash Noodles and Lemon Coconut Ghee Sauce

Sometimes, I throw a quick weeknight dinner together and it ends up being something quite amazing! In the words of my wife, it was “restaurant quality”. She’s a big time […]

Summer Fresh Potato Salad

Our beloved potato salad. Summertime picnics and backyard cookouts are not complete without this family favorite. As with any salad, this one is only as good and healthy as the […]

Ginger Shrimp Stir Fry

  Aren’t there days you just want take out? You know what it looks like….the empty stare into the refrigerator and the pantry. This is quick, I promise. And simple […]

Savory Italian Meatballs

  These meatballs are a great pair for zucchini noodles, mashed root veggies or celery root. I think meatballs are this great comfort food and also a bit of fun! […]

Vegan Sprouted Buckwheat Pumpkin Bread

I am now officially in love with sprouted buckwheat! This nourishing bread will have you experience the unique flavor of buckwheat paired with intense fall spices, pumpkin and a gentle […]